What Are the Benefits of Massage Therapy?
Injuries and everyday stressors can cause physical aches and pains, impacting your quality of life. Some people consider regular massage appointments to be somewhat of an extravagance, but in reality, it can be a great way to take care of your health. Here at The Medical Skin Clinic, we offer several types of massage therapy to help you relax, reduce muscle pain, and keep your joints and ligaments flexible and supple.
How Can Massage Therapy Help?
Chronic stress and muscle pain can cause sleep problems, irritability, and even contribute to issues such as depression. Muscle pain can also affect your flexibility, which in turn affects your mobility. Massage therapy can be an integral part of a self-care routine. Massage can help relieve stress, reduce pain, and improve sleep.
Swedish massage is the most commonly offered type of massage therapy. This technique involves long, slow strokes and trigger point work to help ease muscle tension and improve blood circulation. Swedish massage can be combined with soma cupping, which uses soft silicone suction cups to apply negative pressure to trigger points, encouraging circulation and lymphatic drainage.
Deep tissue massage incorporates many classic massage strokes, but is a more therapeutic type of bodywork. Your therapist will use a combination of slow strokes, deeper pressure, and trigger point work to release chronic muscle tension deep in the muscle fibers. This technique can also be combined with soma cupping for enhanced relaxation.
Thai massage involves the use of firm compression and yoga-like stretches to help keep ligaments supple and relieve tension in muscles. Your massage is performed while you lie on a mat on the floor, fully clothed. Your massage therapist will apply compression to your muscles and manipulate your joints to release tension.
Clinical Massage for Injuries
Clinical massage is ideal for assisting in recovery from injuries. Specialized techniques are used to treat pain, improve range of motion, encourage tissue healing, and help scar tissue to develop properly. Soma cupping and trigger point therapy are also used to promote lymphatic drainage.
Taking the time to care for your body is a great way to help care for your mental health too. Physical and emotional tension are very closely linked. Not only can massage therapy alleviate muscle tightness and soreness, but it can help relieve mental stress. Setting aside time for yourself is also essential to reducing stress in everyday life.